Flour-less Blueberry Banana Pancake

imageFor people with celiac disease or those who simply must follow certain diets, gluten-free dishes have become a way of life. Not even a heavy craving for the all-American pancake breakfast would prompt a slight diversion in their diet.

But what about if they can have their pancake and eat it too — gluten-free?

We’ve got the answer in this flour-less blueberry banana pancake!  Try it at home and experiment with other ingredients and accompaniments, but wheatflour! (I even had Mexican churros with my pancake!)

INGREDIENTSimage

1 fresh banana

1 egg

1/3 cup blueberries

1 tbsp Olive oil

DIRECTIONS

Slice banana into small pieces and place into a medium bowl. Mash the banana pieces. Crack egg into the bowl. Whisk the mixture thoroughly. Add in blueberries.  In a medium pan, heat olive oil over medium- high heat. Pour in egg mixture. Reduce heat to low and cook until the egg is set. Remove pan away from the heat and place a plate over the pan. Turn the pan over to transfer the pancake into the plate. Return the pan to the stove and carefully slide the pancake back to the pan to cook the other side of the pancake. Turn heat off and transfer pancake into a plate. Serve warm. If desired, top pancake with more fresh blueberries or your favorite fresh fruit. You can also serve it with butter and syrup if so inclined.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s