Home-cooked Kalua Pork with Macaroni Salad

photo(255)If  you’ve ever been to a Hawaiian Luau, you know that the center of the feast is the kalua pig, roasted in an “underground oven” known as imu.  Nothing beats the smoked flavor of the pork, especially when paired with rice and macaroni salad. This combo is quite popular as a plate meal in many Hawaiian restaurants. But you don’t have to be at a luau or in Hawaii to partake of kalua pork. Got a slow cooker? Then go to your nearest grocery store and get yourself some pork butt roast, sea salt and liquid smoke, and you and your lunch or dinner guests can enjoy this Hawaiian delicacy without having to dig an underground fire pit in your backyard!

Now let’s talk macaroni salad.  This is a familiar accompaniment to many Hawaiian lunch plates, along with steamed rice. For this recipe combination, I chose to use sea shell macaroni, instead of the usual elbow macaroni, just to add the Hawaiian/ocean flair to the meal.  And since I usually recommend more healthy ingredients in my recipes, I decided to use vegenaise, instead of the regular mayonnaise.

When in Hawaii, go get your Kalua pork combo from Ono’s. When in the Mainland, or elsewhere, keep this home-cooked version handy, tucked behind your refrigerator magnet!


One 3-lb pork butt roast

1 tbsp sea salt

1 tsp liquid smoke


With a sharp knife, pierce the pork butt on different parts to allow the seasoning and steam to evenly penetrate the roast.  Rub the pork with the sea salt and liquid smoke, making sure the entire roast is evenly coated. Place the roast in a slow cooker. Turn on the cooker to “low”and cook for 8-10 hours.  Halfway through, turn the roast over.  Remove the pork from the cooker and, using  two forks, shred into very thin strips. Add the drippings to moisten.


6 cups shell macaroni

1 cup grated carrots

1 1/2 cups Vegenaise

1/2 cup low-fat milk

Salt and pepper to taste


Cook the macaroni according the package instructions.  In a large mixing bowl, place the cooked macaroni, carrots, vegenaise and milk and mix well. Add salt and pepper to taste.  Refrigerate overnight.


2 thoughts on “Home-cooked Kalua Pork with Macaroni Salad

  1. Pingback: Lau Lau | my bay kitchen

  2. Pingback: Smoked Adobo Rolls | my bay kitchen

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s